Jane Marshall
Holistic Nutrition & Health
Empowering confident, sustainable change
Take control of your nutrition & health to balance your wellbeing & thrive. Self care, even when life is complicated, can be made simple.
Coaching achieves the change you want through collaboration. Combining current nutrition, health and coaching sciences; I practice a client-lead, evidence-based consultation & follow up process that will equip you with the knowledge, tools & atomic habits you need.
I support you to identify your priorities & set focused goals. I listen actively, offer perspective, introduce tools, include a personal plan & support in a practical way. You may choose to include me for ongoing accountability including scheduled check-ins to adjust progress.
Nutrition guidance is based on optimal & sustainable whole food first, small lifestyle habit adjustment, & supplementation where appropriate. Your medical & other holistic (biopsychosocial) factors are always considered. Just as every body is different & there are also many ways forward.
For competitive clients or those who prefer a calculated & tracked approach to goal achievement, we can structure a targeted lifestyle or sports nutrition prescription programmed with exercise. This may be for a body composition outcome, an event or through a cycle of nutrition planning.
Experienced in busy lifestyle, sustainable body composition, training performance, sports nutrition & longevity investment nutrition; I also draw on experience with menopause, gut-brain connection, anti-inflammatory, food allergy, teenage health & Meniere’s nutrition.
Coaching Consultation Services
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Curiosity Meet
Intro to coaching with Jane. Chat through everything you need & how I can help. Collaboratively we can put together the process & tools that will work best for you in the context of your life & goals.
$0 (1× 15 min mb or online)
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60 min Consultation
Create an effective plan with evidence based sports nutrition, lifestyle nutrition or health change. The goals & plan will include your priorities & preferences eg for food, social, exercise, sleep, medical, family, work.
$165 (1× 60 min consult)
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30 min Consultation
Check in, celebrate the wins, adjust next steps. Dial down on your details to make changes sustainable. Evidence based adjustments made to macro’s, supplements, exercise practise, TRE, life changes.
$85 (1× 30 min consult)
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2 Month Prescription & Support
Take out the guess work. Sports nutrition calculated metabolism, exercise activity, kcal target & optimal whole foods, supplements & movement for your body composition or performance goals with support.
$285 (1× 60 min, 2× 30 min, + dynamic prescription)
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3 Month Coaching Plan & Support
I’m with you all the way! Invest in long term sustainable change tailored to your needs. Achieve and maintain your body composition, sports performance, midlife adjustment, daily energy, other health goals long term.
$365 (1× 60 min, 3× 30 min, + dynamic plan)
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Menière’s Management
I’m living the Menière’s life too. Personal plan to support Menière’s disease. Focused on reducing symptoms by enhancing overall well-being with proven nutrition & lifestyle adjustments. Clinic face to face available.
$165 (1× 60 min consult)
Recommendations
“She never judged me, she always listened, she asked me questions I would never think to ask myself. It was so easy and she is fabulous to work with” - holistic health client
“Jane went through so many things with me, she made it all so easy! … If you’re unsure about whether to make a booking or not, just do it, you won’t regret it, and wish you’d done it sooner” - nutrition coaching client
“Thank you so much for holding her hand so tightly on this journey of hers” - parent of teen client
“Jane supported me with everything. She checked in on me and kept me accountable. I was embarrassed by the position I had found myself in, but Jane made me feel completely at ease” - coaching client
“Jane is a knowledgeable, gentle, and supportive coach. Being coached by her while navigating menopause, weight loss, and fatigue was incredibly helpful. Her thoughtful questions and balanced guidance helped me identify key areas to focus on and find solutions that worked for me”- midlife client
I felt truly supported and empowered throughout the process. I’m very grateful for her guidance and highly recommend her as a health coach” - nutrition coaching client
“The outcome of my sessions with Jane was four happy kids, eating good food, going to school with lunch boxes I knew they would eat and having easy, varied, nutritious dinners every night” - working mum client
Let’s work together
Booking Process
Click the Book button for the service you would like. This will take you to the correct calendar, payment process and google meet link for that service. Please note all services are online.
Online bookings are currently set for Tuesday & Thursday. Please contact me to arrange an alternative day & time if needed.
Qualifications
Certificate in Holistic & Performance Nutrition & Health Coaching (Holistic Performance Institute)
Certificate in Applied Sports Nutrition / Accredited Sports Nutritionist (Holistic Performance Institute / Sports Nutrition Association)
Research for Practitioners: Evidence-Based Practice, Cultural Safety & Biases (Holistic Performance Institute, University of Auckland)
Accredited Health & Wellness Coach with the Health Coaching Association of New Zealand & Australia (HCANZA)
Graduate Certificate in Career Development - transactional & transformational coaching (Nelson Marlborough Institute Technology)
Bachelor Physical Education - exercise physiology (University of Otago)
Post Graduate Diploma Education - distinction (University of Auckland)
Yoga Teacher Training 300+ hours - specialising in yin, restorative, nidra, pranayama (Yoga Alliance)
