Where ever you are

on your Ménière’s journey,

there is a way forward.

Ménière’s Recovery - Evidence-based dietary strategies to support inner ear health.

  • Nutrition

    An integrative clinical model for Menière’s recovery combines fluid balance, anti‑inflammatory, blood sugar, triggers, food quality, brain health & gut microbiome support. Take it one step at a time.

  • Therapeutic

    Recovery is multi modal: medication, vestibular retraining, audiology, psychology, migraine neurology, hormones, physio, acupuncture, sleep & relaxation, PT, upper cervical chiropractic, autoimmune specialists.

  • Movement

    Whether it is restorative, competitive, social, home based or adventurous; movement challenges, new or old, can be enjoyable and beneficial. Plan to reclaim your confidence & mobility.

  • MD Support

    Support

    Health coaching supports achievable goal setting through a client lead process to improve quality of health & life. Create your recovery plan, return to work or career pivot, or something else?

Ménière’s is complex, so the road to recovery can feel overwhelming. Rest assured, evidence shows that people recover. A new normal life is possible.

As Ménière’s evolves from multiple different causes, & often alongside other health conditions, the process for each diagnosed individual may be different in wrap-around.

While the endolymphatic hydrops (EH) theory remains foundational in MD, it doesn’t fully explain the heterogeneity of the disease or individual’s variable response to treatments.
Just as there are multiple ways in the body to develop MD, the good news is that there are also multiple system pathways in the body to improve & promote recovery.

Systemic inflammation, oxidative stress, immune system, gut microbiome health, overall dietary patterns and nutrient balance are central health processes for Ménière’s disease, regardless of the contributing factors or individual subtypes. Targeted clinical whole food nutrition & practitioner quality supplements in combination with personalised lifestyle habit change are vital for Ménière’s recovery.

My first vertigo attack (at Manapouri Hut on the Kepler Track) was in 2021. Early on, I stumbled into walls, had unpredictable vertigo, was nauseous in slow traffic, had brain fog & fatigue, experienced sound distortion & loud layered tinnitus.

Amongst medication & movement, I focused on functional nutrition. I researched food quality, gut health, brain health, systemic inflammation, allergy & intolerance, blood sugar balance & autoimmune nutrition protocols. I learned how to eat for self-care.

I have recovered & live happily. I am vertigo-free. I have no sound sensitivity. Tinnitus is a soft static. I move confidently & my work capacity has expanded.

It is complex, it can be overwhelming, it does take time (& resources). Recovery is achievable & very worth it. Whether you are an MD warrior, a support person, a health care professional, or an educator, I am keen to connect.

From the onset of my consultations with Jane, I found her to be sensitive and empathetic to my condition. She was professional and knowledgeable in her interactions with me and was well abreast of the latest treatments available. Jane provided a supportive environment, and I always left my appointments feeling more positive about the future. Her programme has assisted me greatly and was instrumental in my return-to-work.

MD Client 2025