Where ever you are

on your Ménière’s journey,

there is a way forward.

Ménière’s Recovery - Evidence-based dietary strategies to support inner ear health.

  • Nutrition

    An integrative clinical model for Menière’s recovery includes fluid balance, anti‑inflammatory, oxidative stress, metabolic, immune, gut microbiome, micronutrient, body composition. Take it one step at a time.

  • Therapeutic

    Recovery is multi modal: medication, vestibular therapy, audiology, psychology, migraine neurology, hormones, physiotherapy, accupuncture, sleep & relaxation, strength, upper cervical chiropractic, autoimmune specialists.

  • Movement

    Restorative, competitive, social, home based or adventurous; movement challenges are enjoyable and beneficial for MD. As an exercise physiologist with PT & yoga therapy experience, we cam plan together to reclaim your confidence & mobility.

  • MD Support

    Support

    Health coaching supports achievable goal setting through a client lead process to improve quality of MD health & life in general. Create your recovery, career pivot, nutrition change, or physical activity plan. Or something else? Reach out for a chat.

Ménière’s is complex, so the road to recovery can feel overwhelming. Rest assured, evidence shows that people recover. A new normal life will happen.

As Ménière’s evolves from multiple causes & often alongside other health conditions, the process for each diagnosed individual is different in wrap-around.

While the endolymphatic hydrops (EH) theory remains, it doesn’t fully explain the heterogeneity of the disease or each individual’s response to treatments.

Just as there are multiple pathways to develop MD, the good news is there are also multiple pathways to improve & promote recovery.

Systemic fluid balance, inflammation, oxidative stress, immune system, micronutrient sufficiency, gut microbiome, & overall dietary patterns are important for Ménière’s disease recovery, regardless of the contributing factors or individual subtypes. Targeted clinical whole food & practitioner-quality targeted supplementation, in combination with personalised lifestyle habit change, are vital.

My first vertigo attack (at Manapouri Hut on the Kepler Track, NZ) was in 2021. Early on, I stumbled into walls, suffered vertigo clusters, felt nauseous in slow traffic, had brain fog & fatigue, experienced hearing loss, sound distortion & layered tinnitus.

Amongst medication & movement, I focused on functional micronutrition & overall dietary patterns. I researched, trialled changes & learned how to eat for MD self-care.

I recovered within 2 years & have lived happily vertigo-free since. While I have hearing loss, tinnitus is a soft static. I wear a hearing aid which I love. I live confidently & my work capacity has expanded to busy full time.

MD is complex & can be overwhelming; it does take time, resources & adherence to recover. But evidence shows it is absolutely achievable & very worth it. Whether you are an MD warrior, a support person, or a health care professional, I am keen to connect.

From the onset of my consultations with Jane, I found her to be sensitive and empathetic to my condition. She was professional and knowledgeable in her interactions with me and was well abreast of the latest treatments available. Jane provided a supportive environment, and I always left my appointments feeling more positive about the future. Her programme has assisted me greatly and was instrumental in my return-to-work.

MD Client 2025