A little bit about me

I am trying to meet mid-life head on. More than before, I prioritise good health, energy for what brings me joy & an overall feeling of contentment.

Younger years; life was demanding, I worked & trained hard, self-help info was scarce, & I was trying to keep up. I developed Meniere’s disease.

Assembling a holistic health team was the best thing I did & I leaned into my exercise physiology, resistance training, & yin yoga.

Holistic performance nutrition became my new obsession. I became my own first client & I am proud of my results.

A head shift was key; whole food variety as medicine + quality key supplements. Tracking with confidence. Finding a new, healthier balance.

I learned permanent shifts are achieved through small habit change & that consistency beats perfection.

I came to nutrition coaching from a background in health, physical education & career coaching, including collaborative work with teens too unwell for full-time school.

I also love wheel-thrown pottery (very humbling), a range of physical activity, a great podcast & quality time with my favourite people.

Jane