A little bit about me

I am trying to meet mid-life head on. More than before, I prioritise good health, energy for what brings me joy & an overall feeling of contentment.

Younger years; life was demanding, I worked & trained hard, self-help info was scarce & health resources did not address the whole person.

Assembling a holistic health team was the best thing I did & I leaned into my exercise physiology background & love of learning.

Holistic, performance nutrition became my new obsession. I became my own first client, & I am proud of my results.

Over time, I identified root cause issues & treated them. A head shift was also key; whole food variety as medicine & quality key supplements. Finding a new, healthier balance.

Hard to do, but I learned permanent shifts are achieved through small habit change & that consistency beats perfection.

I came to nutrition coaching from a background in health, physical education & career coaching. Most recently I have worked with teens whose health prevents full-time school attendance.

During my spare time, I love wheel-thrown pottery (very humbling), a range of physical activity, a great podcast & quality time with my favourite people.

Jane