Current research reinforces an integrative model for Menière’s management; combining classical fluid control with contemporary anti‑inflammatory & microbiome nutrition support strategies. I understand & I can help.

In addition to medication, nutrition & hydration, evidence supports a holistic multi-modal lifestyle strategy; including vestibular retraining, auditory support, stress management, healthy sleep & trigger identification.

Whether it is restorative, competitive, social or something more out there; new movement challenges can be enjoyable and beneficial! Informed by your specialist advice, I can support you to be confident & successful.