Jane Marshall
Holistic Nutrition & Health
Empowering confident, sustainable change
Hi! I’m Jane Marshall - a certified holistic & sports nutritionist, accredited health coach & degree qualified exercise physiologist. I have a clinical nutrition & health coaching practice including a flexible online consultation service. The process of change, even when health is complicated, can be made simple.
I’m here to help you take control of your nutrition, balance your wellbeing & thrive. Nutrition is an empowering tool for health change. Food is medicine. My focus is on gut health, brain health, addressing chronic issues, optimising energy, gaining strength & improving longevity.
Nutrition coaching achieves the change you want through a collaborative approach. I practice a client-lead, evidence-based consultation & follow up process. I will listen with curiosity, ask deep digging questions & support you to find your best solutions.
Nutrition prescription is for those who prefer a calculated tracked approach to goal achievement. We can structure a tailored nutrition prescription for your body composition & performance goals.
Clinical nutrition is nutritional medicine. This is evidence-based prescription of nutrition & targeted supplementation for the treatment of disease & disorder. My particular interest is anti-inflammatory nutrition. Eliminate symptoms, reverse disease & recover optimal wellbeing from ‘chronic’ ill health.
Guidance is based on whole food first & targeted supplementation, gut microbiome optimisation, brain health enrichment, & lifestyle habit adjustment. I provide clear advice, proven strategies & regular check-ins to adjust progress.
I run a specialist clinic for individuals diagnosed with Ménière’s disease. I am also experienced in busy lifestyle, peri+menopause, strength gain, energy restoration, teenage wellbeing, neurodiverse gut-brain & longevity investment nutrition. I also have an incredible network of specialist colleagues for referral when required.
Consultation Services
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Curiosity Consultation
Intro to nutrition coaching with Jane. Chat through everything you need & how I can help. Collaboratively initiate a plan that what will work best for you.
$45 (1× 15 min consult)
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60 min Consultation
Create an effective plan with evidence based holistic nutrition or health change. The goals & plan will target your priorities & preferences.
$190 (1× 60 min consult)
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30 min Consultation
Check in, celebrate the wins, adjust next steps. Dial down on your details to make changes sustainable. Adjustments made based on your reflections & data.
$95 (1× 30 min consult)
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Ménière's Recovery Consultation
Improve well-being, address root causes & manage symptoms with nutrition & lifestyle adjustments. A full set of resources come with consults. In person clinic consults available at NZBDC for Menière’s clients.
$225 (1× 75 min consult)
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2 Month Coaching Plan & Support
Take out the guess work & embed lasting change with food as medicine. Clinical prescription, coaching & movement plan for your health & longevity. AP payment plan available.
$315 (1× 60 min, 2× 30 min, + dynamic plan)
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3 Month Coaching Plan & Support
I’m with you all the way! Invest in long term sustainable change tailored to your complex needs. Achieve and maintain your goals with long term support. AP payment plan available.
$445 (2× 60 min, 2× 30 min, + dynamic plan)
Success Stories & Recommendations
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Holistic Health Client
“She never judged me, she always listened, she asked me questions I would never think to ask myself. It was so easy and she is fabulous to work with”
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Nutrition Coaching Client
“Jane went through so many things with me, she made it all so easy! … If you’re unsure about whether to make a booking or not, just do it, you won’t regret it, and wish you’d done it sooner”
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Parent of Teen Client
“Thank you so much for holding her hand so tightly on this journey of hers”
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Coaching Client
“Jane supported me with everything. She checked in on me and kept me accountable. I was embarrassed by the position I had found myself in, but Jane made me feel completely at ease”
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Midlife Client
“Jane is a knowledgeable, gentle, and supportive coach. Being coached by her while navigating menopause, weight loss, and fatigue was incredibly helpful. Her thoughtful questions and balanced guidance helped me identify key areas and find solutions that worked for me”
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Health Coaching Client
“I felt truly supported and empowered throughout the process. I’m very grateful for her guidance and highly recommend her as a health coach”
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Prescription Client
“Working with Jane helped my approach to nutrition for my strength and fitness. I am eating more, which I didn’t expect, & feeling great with my progress. I found it hard to change what I was doing at the start but the more we tracked & touched base the more confident I got”
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Working Mum Client
“The outcome of my sessions with Jane was four happy kids, eating good food, going to school with lunch boxes I knew they would eat and having easy, varied, nutritious dinners every night”
Get in touch
Booking Process
Click the Book button for the service you would like. This will take you to the booking calendar, payment process and online google meet link.
Online consults are scheduled via calendar for Fridays. Please contact me directly to book if Tuesday any time or Sunday afternoons work better.
In-person clinic consults are scheduled at NZBDC on Fridays. Please contact me directly to book an in-person clinic consult.
Clinic location:
Inside the NZBDC
NorthMed Building
AUT Integrated Health
3 Akoranga Drive,
Northcote AUCKLAND
Qualifications
Certificate in Holistic & Performance Nutrition & Health Coaching (Holistic Performance Institute)
Certificate in Applied Sports Nutrition / Accredited Sports Nutritionist (Holistic Performance Institute / Sports Nutrition Association)
Research for Practitioners: Evidence-Based Practice, Cultural Safety & Biases (Holistic Performance Institute, University of Auckland)
Accredited Health & Wellness Coach with the Health Coaching Association of New Zealand & Australia (HCANZA)
Graduate Certificate in Career Development - transactional & transformational coaching (Nelson Marlborough Institute Technology)
Bachelor Physical Education - exercise physiology (University of Otago)
Post Graduate Diploma Education - distinction (University of Auckland)
Yoga Teacher Training 300+ hours - specialising in yin, restorative (Yoga Alliance)
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